July 2011
32 posts
Am I Dreaming?: 10 rules for brilliant women →
nyar-ruoth:
1. Make a pact. No one else is going to build the life you want for you. No one else will even be able to completely understand it. The most amazing souls will show up to cheer you on along the way, but this is your game. Make a pact to be in it with yourself for the long haul, as your own…
Don't nobody wanna hear that...
I actually have to take time away from Twitter. I’m just so happy. I’m truly excited about life. I wake up every morning and I’m like YES!!!!! God is blessing my loved ones so much I’m just like YES! The Beau is 1 week away from the bar… YES!!! I have two new nieces… YES!!!
Twitter is where happiness is murdered by misery.
If I tweet about Basketball Wives,...
Not All Black Girls
Wear Weaves ..
Get our acrylic nails extra long
Talk with our necks
Get in each others’ faces
Are loud
Are from the ghetto
Swear
Like Kool-Aid
Have big lips and noses
Wear Babyphat
Have huge butts
eat fried chicken
But All Black Girls DO have
Pretty skin colors
Beautiful unique manageable hair
Are strong
Are deeper than you know
Don’t hate us, Love us.
I understand the point...
Insanity - Day 4 Meal Plan
Today’s Workout: Pure Cardio (But I’m going to have to do even more because yesterday’s workout was thwarted by pure evil known as bootleg karma)
Today’s Meals:
Breakfast: Protein Shake & Small Coffee (black)
Meal 2: My favorite Zone Perfect bar - Oatmeal Raisin & a small apple
Lunch: Diced chicken, sweet peas, corn, and brown rice
Meal 4: 12 Wheat thins...
Biggest Lesson I've Learned This Summer
Stop doubting myself. When I’m passionate about something, I can truly own it. I’m not average, I’m above it. This time around, I truly deserve it. I worked really hard for it.
Insanity - Day 3 Meal Plan
Still alive!
Today’s Workout: Cardio Power & Resistance
Today’s Meals:
Breakfast: 3/4C cream of wheat & 1/2 Whole Wheat English Muffin w/tiny bit of olive oil butter.
Meal 2: Leftover flank steak with plain broccoli and 1/2 Whole Wheat Pita
Lunch: 1/2 English Muffin with Low Fat Tuna Salad
Meal 4: Zone Perfect Bar - Oatmeal Raisin & small apple
Dinner: Citrus...
Insanity - Day 2 Meal Plan
Let me start by saying that Insanity is HARD.
Today’s Workout: Cardio Plyometric Circuit (I am terrified)
Today’s Meals:
Breakfast: 3/4 C of Cream of Wheat & 1/2 Whole Wheat English Muffin w/Black Cherry Preserve. I forgot to add the protein powder. Oops. Total Cal. 295
Mid-Morning Snack: Zone Perfect Bar, Oatmeal Raisin and a large banana. Total Cal. 280
Lunch:...
Insanity - Day 1 Meal Plan
Today’s workout: Fit Test
Today’s Meals: Supposed to do five 300 calorie meals. With a few extra calories here and there.
Breakfast - Coffee Protein Shake. Skim Milk, 2 scoops of shake powder (Body By Vi), and 1/3 tsp instant cappuccino. Total Cal. 210 (This is actually too low, I’m going to see how it works with my energy)
Mid-Morning Snack - Zone Perfect Nutrition Bar...
carmenolivia asked: i'm thinking about visiting again, actually! i have a producer friend who lives there. i lovvvvvvvvved it; i was only there for a week with my sister. you will enjoy it sooooo much- the heat is wonderful, the island has so much history.. the only thing that didn't get along with me was how expensive everything is... 2.50 euro for 2 scoops of gelato..! anywho, i wish you safe travels!...
Cooler Than Zero: The Great Steak Debate: What is... →
I love this. I think I’ll have to make this next week! :)
maryrambin:
I think 9 out of 10 men would agree grilling a steak is the best way to cook it.
Celeb Chef Tom Colicchiio is one man who disagrees. He told Esquire roasting is his preferred technique. Interesting…and helpful! If you’re like me and want nothing to do with a grill, then…
“If I ain’t got nothing
I got you
If I ain’t got something (I...”
– Beyonce
This song is positively amazing. She really sang my heart on this one. I tear up every time I listen to it. LOL
